Skip links
Taking Control A Guide to Ulcerative Colitis Constipation Treatment.jpg

Taking Control: A Guide to Ulcerative Colitis Constipation Treatment


Embarking on the journey of managing ulcerative colitis involves facing a myriad of challenges, and constipation often stands as a formidable adversary. If you find yourself grappling with this discomfort, you’re not alone. In this guide, we’ll discuss practical strategies to seize control of your ulcerative colitis constipation treatment. Let’s navigate through the complexities together, offering you the knowledge and tools to not just cope but conquer.

Table of Contents

Ulcerative Colitis and Constipation: A Complex Relationship

Understanding the intricate relationship between ulcerative colitis and constipation is crucial for devising an effective treatment plan. Ulcerative colitis, a chronic inflammatory bowel disease, predominantly targets the colon and rectum, triggering inflammation and a cascade of symptoms. Constipation, though not the primary symptom, can emerge as a significant challenge for individuals grappling with this condition.

Inflammation’s Disruptive Role

The inflammation characteristic of ulcerative colitis wreaks havoc on the normal functioning of the digestive tract. As the colon and rectum become inflamed, the muscular contractions responsible for propelling stool through the intestines become irregular. This disruption often leads to difficulties in bowel movements, resulting in constipation.

For those with ulcerative colitis, constipation is not merely an inconvenience—it can significantly impact the daily routine. The unpredictable nature of bowel movements, coupled with the discomfort of constipation, introduces an additional layer of complexity to an already challenging condition.

365 by Whole Foods Market, Organic Baby Spinach, 5 oz
365 by Whole Foods Market, Organic Baby Spinach, 5 oz
Triple-Washed.; Product of USA.; Certified Organic, Certified Vegan.
Baloian Farms, Zucchini Squash, 2 ct Tray
Baloian Farms, Zucchini Squash, 2 ct Tray
Great is Sautés, Salads, Grilled, and Zucchini Bread; Zucchini Squash is a healthy and versatile vegetable
Strawberries, 1 Lb
Strawberries, 1 Lb
Recommended to wash before consuming; Grown in the United States, Chile, or Mexico; Delicious on their own as a healthy snack or as part of a recipe

Addressing Constipation in the Context of Ulcerative Colitis

Managing constipation in the context of ulcerative colitis requires a nuanced approach. Unlike standalone constipation issues, where specific remedies may suffice, addressing constipation within the framework of inflammatory bowel disease demands a comprehensive strategy that considers the underlying inflammation.

Hydration Matters

Staying adequately hydrated is a fundamental yet often overlooked aspect of managing constipation in ulcerative colitis. Water helps in softening stool, making it easier to pass. Aim for at least eight glasses of water each day, and consider incorporating hydrating foods like fruits and vegetables into your diet.

Dietary Fiber

Fiber promotes regular bowel movements. Opting for soluble fiber sources proves to be a wise choice. Soluble fiber easily dissolves in water to form a gel-like substance, which helps soothe the inflamed intestines. 

Here’s a list of good fiber sources for individuals with ulcerative colitis:

  • Oats: Oats are a soluble fiber powerhouse known for their ability to form a gel-like substance that helps soothe the intestines.
  • Bananas: Ripe bananas are easily digestible and provide a good source of soluble fiber.
  • Berries: Blueberries, raspberries, and strawberries are high in antioxidants and contain soluble fiber.
  • Apples (Peeled): Apples, particularly when peeled, offer soluble fiber without the potential irritation caused by the skin.
  • Lentils: Lentils are a fantastic source of soluble fiber and are also rich in protein.
  • Quinoa: This gluten-free grain a good source of fiber and provides essential amino acids.
  • Sweet Potatoes: A nutritious and easily digestible source of fiber, sweet potatoes can be a versatile addition to your diet.
  • Spinach: Cooked and well-cooked spinach is easier on the digestive system and provides good fiber.
  • Zucchini: Zucchini is a low-fiber vegetable that can add bulk to your diet without overloading on roughage.
  • White Rice: Unlike brown rice, white rice is gentler on the digestive system and can contribute to your daily fiber intake.
  • Peeled Cucumbers: Cucumbers, when peeled, can be a hydrating and low-fiber addition to your diet.
  • Avocado: Avocados are rich in healthy fats and contain soluble fiber.

Remember, the key is to gradually introduce these fiber sources, monitor your body’s response, and consult your healthcare provider or a nutritionist to tailor your diet to your specific needs and preferences. Each individual may react differently to certain foods, so a personalized approach is essential in managing colitis effectively.

Medication Options

When it comes to ulcerative colitis constipation treatment, medication options stand as pivotal components for targeted relief and management. Understanding the nuances of these medications is essential to address constipation within the context of inflammatory bowel disease.

Over-the-Counter Solutions for Mild Relief

Stool Softeners

For mild constipation, over-the-counter stool softeners can be a gentle option. These work by promoting water retention in the stool, making it easier to pass. However, it’s crucial to consult with your healthcare provider before incorporating any new medications to ensure they align with your overall treatment plan.

Mild Laxatives

Gentle laxatives, such as those containing polyethylene glycol, may provide relief for occasional constipation. Again, consulting with your healthcare professional is paramount to ensure these options complement your individual needs and health status.

Prescription Medications

Anti-Inflammatory Medications

In cases where constipation is intricately linked to inflammation in the colon and rectum, prescription anti-inflammatory medications become a cornerstone of treatment. These may include aminosalicylates, corticosteroids, or immunomodulators, aiming to control inflammation and alleviate constipation symptoms.


For individuals with more severe symptoms, biologic medications may be recommended. These drugs target specific components of the immune system, often providing relief from inflammation and associated constipation. As with any prescription medication, their use should be under the guidance of a healthcare professional.

Holistic Approaches

Addressing constipation requires a holistic approach encompassing both the physical and mental aspects of well-being. By nurturing your mind and body, you can complement medical treatments and lifestyle adjustments, fostering a comprehensive strategy for effective management.

Stress Management

Stress can exacerbate symptoms of ulcerative colitis, including constipation. Practice stress management techniques, such as meditation, deep breathing exercises or yoga in your life to positively impact your overall well-being and potentially ease constipation.

Regular Exercise

Engaging in regular physical activity stimulates bowel movements and contribute to overall digestive health. Find an exercise routine that fits your schedule and physical condition, whether walking, swimming, or gentle stretching exercises.

Collaborating with Your Healthcare Team

Taking Control A Guide to Ulcerative Colitis Constipation Treatment 2.jpg

Working with healthcare professionals is not merely a formality but a vital partnership that can significantly impact the effectiveness of your constipation treatment. In the intricate landscape of managing ulcerative colitis and its associated symptoms, your healthcare team becomes an invaluable ally. 

Open Communication

Your healthcare team is your ally in managing ulcerative colitis and its associated symptoms. Maintain open communication about your experiences with constipation, ensuring that they are aware of any changes in your condition. This collaboration will enable them to tailor your treatment plan effectively.

Regular Check-Ups

Regular check-ups with your gastroenterologist are crucial for monitoring your overall health and addressing any emerging concerns promptly. Keeping a consistent dialogue with your healthcare team allows for proactive adjustments to your treatment plan.

Farmer's Market Organic Sweet Potato Puree, 15 oz
Farmer’s Market Organic Sweet Potato Puree, 15 oz
Certified Organic; Sweet Potato Puree; Grown in the USA; The Very Best for Pies, Baking, and Soups
$9.93 Amazon Prime
Organic Blueberries, 12 Oz
Organic Blueberries, 12 Oz
Recommended to wash before consuming; Grown in United States, Argentina, Mexico, Uruguay, Chile, Peru, or Canada

Take Charge of Your Well-Being

Taking control of ulcerative colitis constipation treatment involves a multifaceted approach. From lifestyle changes to medication options and holistic strategies– there are various paths to explore. 

By understanding the intricacies of your condition and collaborating with your healthcare team, you can confidently navigate these challenges. Remember, you’re not alone on this journey – take the reins and prioritize your well-being.

Are you tired of the constant struggle with inflammatory bowel disease?

It’s time to reclaim your freedom and vitality by reading “The Freedom Blueprint”.

The author eliminated his chronic illness after 18 years.

Discover ground-breaking alternatives to medication and hospital visits, explore new eating habits and learn how to eliminate harmful toxins from your life.

Understand the role of gut microbiota imbalances, pesticides, water quality, and more in aggravating diseases like Ulcerative Colitis.

You don’t have to live in discomfort and distress.


This website participates in the Amazon Associates Program. Posts may contain links that result in an affiliate commission for the site owners if a qualifying purchase is made.


Suffering from Ulcerative Colitis or Crohn’s Disease?

After 18 years of suffering, I am finally free.

Learn how I did it without medication. GET YOUR LIFE BACK.