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7-day Meal Plan for Ulcerative Colitis Expert Guide

7-day Meal Plan for Ulcerative Colitis: Expert Guide


According to research, Ulcerative Colitis affects 9 to 20 out of every 10,000 individuals. Paying attention to what you eat can seriously impact how you go through this condition. A 7-day meal plan for Ulcerative Colitis can help you track your diet and organize your routines.

Ulcerative Colitis is a type of Inflammatory Bowel Disease (IBD) that can come with symptoms like rectal bleeding, diarrhea, nausea, and abdominal pain. While it majorly impacts the Gastrointestinal tract, patients are also prone to other health issues like various deficiencies, weight loss, and fatigue. 

It is important to understand what foods can worsen or improve your condition. This article will give a comprehensive overview of Ulcerative Colitis, how to better understand this condition and a possible 7-day meal plan for Ulcerative Colitis that can help alleviate this illness.

Table of Contents

What is Ulcerative Colitis?

What is Ulcerative Colitis

Ulcerative Colitis is an inflammatory disease causing ulcers inside the large intestines. The severity of symptoms can develop over time and vary according to the type of Ulcerative Colitis, and different patients. Most people also go through phases of extreme flare-ups, and Ulcerative Colitis can also come with periods of remission or no symptoms. 

There are four common types of Ulcerative Colitis. These are classified depending on the area affected. Here is a breakdown of possible types of this condition:

  • Ulcerative Proctitis: This affects areas closest to the anus, including the rectum. Common symptoms include rectal bleeding and pain in the area.
  • Left-sided Colitis: This is a location-specific Ulcerative Colitis that extends from the rectum and goes through the sigmoid toward the descending parts of the colon. Patients can commonly experience pain on the left side, frequent bowel movements, cramps, and diarrhea with blood. 
  • Proctosigmoiditis: Rectum and the lower end of the colon often experience inflammation during Proctosigmoiditis. Patients can experience abdominal cramps, diarrhea with blood, and difficulty in moving bowels, also known as tenesmus
  • Pancolitis: The entire colon can be affected by Pancolitis. Along with bloody diarrhea, pain, prominent weight loss, and fatigue are also commonly experienced symptoms. 

While Ulcerative Colitis can develop over time, I have put together a comprehensive e-book that helped me recover from this condition naturally and can help you get through as well. 

What Can Cause Ulcerative Colitis?

While the root cause of Ulcerative Colitis is not known, several factors can contribute to this condition, the severity of it, and how it is experienced.  Here are things that can play a part in getting diagnosed with Ulcerative Colitis:

Immune System

Ulcerative Colitis is considered to be an autoimmune condition by some experts. This causes the immune system to attack good bacteria in the colon, leading to inflammation. The malfunctioning of the immune system can be one contributing factor of Ulcerative Colitis.


Ulcerative Colitis can also be hereditary. People with a genetic history of this condition may be more prone to develop this illness. Genes can also impact the functioning of the immune system, which is also a cause of Ulcerative Colitis. 


Different environmental factors including pollution, dietary habits, exposure to bacteria, and medicinal intake can contribute to the development of Ulcerative Colitis. Additionally, where you live and the kind of lifestyle you have also seem to play a part.

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Importance of a 7-Day Meal Plan for Ulcerative Colitis 

While living with Ulcerative Colitis comes with its toll, it can also get difficult to decide what to eat and what to avoid. A well-laid-out 7 day meal plan for Ulcerative Colitis is critical in this regard. It assists in managing certain foods that can worsen the inflammation and other food choices that can help soothe your symptoms. 

Since patients of Ulcerative Colitis can struggle with the consumption of foods, particularly certain types of fiber, they can also suffer from various nutritional deficiencies and problems of nutrient absorption. A nutrition-rich, and well-balanced diet becomes significant in maintaining a good lifestyle while going through Ulcerative Colitis. 

Here is a brief rundown of things you should know about a proper diet when dealing with Ulcerative Colitis:

Common Trigger Foods

Certain foods can trigger flare-ups of Ulcerative Colitis. However, the reaction time of the body and the intensity of the symptoms can vary. Some of the common trigger foods are:

  • Dairy
  • High spice foods
  • Foods with insoluble fiber.

Anti-Inflammatory Foods

One of the key features of Ulcerative Colitis is the high level of inflammation. In this case, anti-inflammatory foods play a significant role in reducing the effects of inflammation and improving overall gut health. Some commonly utilized food options are:

  • Turmeric
  • Ginger
  • Different types of berries.

Nutritional Needs for Ulcerative Colitis

Nutritional Needs for Ulcerative Colitis

Diet is an important part of treating Ulcerative Colitis. This includes adopting eating habits with a high intake of iron, vitamins, and calcium. 

An effective 7-day meal plan for Ulcerative Colitis should be centered around these nutritional needs. Some of the dietary requirements of Ulcerative Colitis include:

  • Omega-3: According to the International Organization for the Study of Inflammatory Bowel Diseases (IOBD), foods that are rich in omega-3 fatty acids are crucial for patients with Ulcerative Colitis. These foods are also considered to have anti-inflammatory properties which can help tackle different Inflammatory Bowel Diseases (IBD). 
  • Probiotics: Probiotics, or good bacteria are critical for your gut health. They can also aid in smooth digestion and bowel movements. Research also suggests that probiotics can reduce the flare-up phases of Ulcerative Colitis. 
  • Refined Grains: This is a great option if you are on a low-residue diet. Refined grains are easily digestible and reduce the amount of undigested fiber in your body. This prevents excessive colonic waste and helps with pain-free bowel. White rice, potatoes, and oatmeal are some of the examples of refined grains. 
  • Supplements: Getting supplements for Iron, Folate, and Potassium is important for people with Ulcerative Colitis. With blood loss and diarrhea, different kinds of deficiencies can develop. After consulting with a doctor, taking vitamins, or nutrition supplement drinks is highly recommended.
  • Hydration: Even if you are getting treated for Ulcerative Colitis, staying hydrated is pivotal. Sufficient water intake can help you eliminate any additional gastric complications. You can also couple this with one glass of coconut water in the morning to improve the inflammation.

After suffering through Ulcerative Colitis myself, I have compiled an e-book about ways you can live with this condition and move toward recovery. You can grab your copy and begin your journey of healing. 

What is a Possible 7-day meal plan for Ulcerative Colitis?

What is a Possible 7-day meal plan for Ulcerative Colitis

A well-designed 7-day meal plan for Ulcerative Colitis is vital in managing Ulcerative Colitis. It can help reduce the intensity of symptoms, ensure that you receive the needed nutrition, and also help you maintain an organized routine that can positively impact your lifestyle.

Here is a meal plan for Ulcerative Colitis that is easy to adhere to, while ensuring a well-rounded and balanced diet:

Day 1

Options for breakfast: 

  • For a savory breakfast, scramble some eggs with chopped spinach. This is rich in protein and will supply you with safe levels of iron.
  • You can get a bowl of your favorite oatmeal, and top it with bananas. Bananas are rich in magnesium, potassium, and vitamin B6.

Options for lunch: 

  • Grill one fillet of chicken and grill it. Chop it into edible cubes and mix it with the greens of your choice for a full bowl of grilled chicken salad and mixed greens.
  • You can prepare a turkey and avocado wrap. Ensure that the wrap is not made out of whole grain as it can hinder digestion.

Options for dinner:

  • Bake a fillet of fresh salmon and prepare a side of steamed asparagus. Salmon is a source of lean protein while asparagus can provide probiotics. 
  • For a vegetarian meal, you can prepare stir-fried brown rice and couple it with tofu and vegetables. Tofu has different properties that can help with Ulcerative Colitis, especially when it comes to flare-ups.

Day 2

Options for breakfast: 

  • If you feel like starting your day with something sweet, a smoothie bowl with mango and kiwi is a quick, and fulfilling option. Mango is found to improve Ulcerative Colitis and kiwi comes with anti-inflammatory properties. 
  • You can toast a slice of white bread and layer it with almond butter. This option is easily digestible and does not put additional stress on your gut.

Options for lunch: 

  • Make a mixture of spinach and feta and stuff it into fresh bell peppers. While spinach is highly nutritious, fets can introduce some calories into your diet. 
  • Preparing a turkey and vegetable sandwich is a quick fix for lunch. However, ensure that you are using whole wheat bread so it is easily digested.

Options for dinner:

  • Prepare a light curry of chicken and vegetables with a side of brown rice or whole wheat bread. It is important to avoid overly frying your chicken or adding excessive spices. 
  • You can grill a fillet of Swordfish and have it with roasted vegetables. Fish is generally a good source of lean protein and Swordfish also has an anti-inflammatory nature.

Day 3

Options for breakfast: 

  • Preparing a bowl of overnight chia seed pudding is a quick option for breakfast. Chia seeds can also help with flare-ups and you can top this pudding with fresh berries for additional nutrition.
  • You can cook an omelet with spinach, feta, and eggs and fry it in almond butter. This will provide you with a well-rounded meal to start your day.

Options for lunch: 

  • Stir fry some vegetables and pair them with creamy hummus. You can have these with whole wheat bread, or put them inside a whole wheat wrap. Hummus is an easily digested food option with high nutritional value.
  • For a filling option, stir-fry some vegetables and mix them with diced, well-cooked chicken. You can have these with rice noodles.

Options for dinner:

  • Take one chicken breast fillet and fully bake it. Eat it with a side of mashed sweet potato which is easy to digest, and is one of the best anti-inflammatory vegetables for Ulcerative Colitis. 
  • Preparing a spaghetti squash with tomato sauce is an easy and scrumptious dinner. You can toss it with turkey meatballs. Turkey is rich in tryptophan, which is highly beneficial for Ulcerative Colitis.

Day 4

Options for breakfast: 

  • Add Greek yogurt to a bowl and top it with honey and almonds. Yogurt is an excellent source of probiotics, which are necessary for gut health. 
  • You can chop fresh vegetables and prepare a vegetable omelet. Have it with white flour toast to avoid indigestion.
Options for lunch:
  • Tuna and lettuce salad is an easy and nutritious lunch option. Tuna contains omega-3 fatty acids that can help you stay in remission for longer. Small amounts of lettuce are essential to provide you with low-dose fiber which is easily digestible. 
  • You can prepare grilled vegetable quesadillas. For extra benefit, top it with Greek yogurt instead of cream cheese.

Options for dinner:

  • Cook lentil stew and have it with a side of rice flour bread. It is important to avoid extra spices that can cause inflammation. 
  • Bake a fillet of Cod and roast asparagus alongside. While Cod will provide you with the required omega-3, asparagus is one of the top vegetables for Ulcerative Colitis.

Day 5

Options for breakfast: 

  • Blend berries of your choice with spinach into a smoothie consistency. This is a quick-fix option and highly nutritious. 
  • You can prepare vegetable-filled burritos for breakfast and pair them with scrambled eggs if you feel so. Carrots and potatoes are some of the best options, and having a white flour burrito shell is important.

Options for lunch:

  • You can toss baked chicken into a Caesar salad of romaine lettuce, parmesan cheese, and tomatoes. Gluten-free croutons can be used for a safe topping.  
  • Take whole wheat bread and sandwich scrambled eggs in between. This will give you a filling, and protein-rich meal for lunch.

Options for dinner:

  • Preparing pasta Primavera is a healthy and tasty dinner option. You can cook it with gluten-free penne pasta and couple it with veggies like carrots, bell peppers, and tomatoes. 
  • You can also grill turkey strips and prepare whole wheat burgers. If in the mood, you can pair this with a side of baked sweet potato fries.

Day 6

Options for breakfast: 

  • A simple yet nutritious breakfast option is avocado toast with poached eggs. Avocado is rich in good fats and proteins which are important for a healthy diet during Ulcerative Colitis.
  • You can prepare a quick smoothie with kale, coconut water, and pineapple. While coconut water and pineapple provide extra hydration, kale is a great anti-oxidant for your body.

Options for lunch: 

  • A vegetable-based sushi roll is a good option for a light, plant-based meal. You can include cucumbers, avocado, and carrots in these rolls for the most benefit. 
  • Prepare a bowl of Greek salad with grilled chicken for a protein-rich and anti-inflammatory lunch. Ingredients like olive oil, lean protein, and vegetables make it highly nutritious and safe for Ulcerative Colitis.

Options for dinner: 

  • Baked tilapia is rich in omega-3 and can be beneficial for phases of flare-ups. You can top it with herbs and any sauce that does not cause inflammation.
  • Cook some ground turkey and have it with a side of stir-fried vegetables. You can also pair it with stir-fried brown rice.

Day 7

Options for breakfast: 

  • You can prepare banana pancakes and top them with freshly cut fruits. If dairy leads to flare-ups for you, use dairy-free milk for the pancakes.
  • A breakfast burrito bowl is a great option for a fulfilling breakfast. Add a handful of good black beans, avocado, and lettuce, and have it with a gluten-free burrito wrap.

Options for lunch: 

  • If you are in remission, make a Cobb salad with tofu, salmon, and an IBD-friendly topping. This is a safe source of fiber, protein, and omega-3.
  • You can prepare a bowl of stir-fried rice, chopped cucumber, and tuna. Cucumber without skin is a great noncruciferous vegetable and tuna can help you deal with inflammation.

Options for dinner: 

  • Bake some zucchini with ground turkey inside for a fulfilling dinner. For extra precaution, you can remove the seeds and skin of zucchini to avoid flare-ups.
  • You can grill or bake a fillet of fresh salmon and top it with tomato sauce. If you like, you can also steam asparagus alongside for a more nutritious intake.

While planning your meals, keep a note of things that can cause flare-ups and inflammation, if you are in a phase of remission, and your body’s response to different food options. Consulting an expert is highly recommended for the best results.

Tips for Planning Meals for Ulcerative Colitis

Tips for Planning Meals for Ulcerative Colitis

It is always beneficial to understand your triggers and see a doctor for the best advice. However, there some some general things to know that can benefit you with choosing what to eat and what to avoid. 

Here are a few tips that can help you with a 7-day meal plan for Ulcerative Colitis:

  • Hydration is the key: No matter what meal plan you opt for, ensure that you are taking sufficient water and juices. Diarrhea can often lead to dehydration which might worsen your situation, especially during flare-ups. 
  • Avoid frying: Deep frying can hinder digestion and is also an extra source of harmful fats. Replace it with steaming, baking, broiling, grilling, and poaching. 
  • Track your habits: Keeping a food journal can help you keep track of what you are eating and how your body is reacting. If you experience any symptoms of inflammation or indigestion, make a note of it so you can find your triggers.
  • Keep snacks: Ulcerative Colitis can come with fluctuating health conditions. Some days you might not feel like cooking comprehensive meals. For such instances, keep IBD-friendly snacks in your kitchen. These include bananas, yogurt, chia seeds, and avocado.

After trying out different things, I have produced an e-book of everything that helped me recover from Ulcerative Colitis. You can grab your copy now for a move toward a better lifestyle.

Key Takeaways

  • Ulcerative Colitis is a type of Inflammatory Bowel Disease (IBD) and can have severe symptoms.
  • There are different types of Ulcerative Colitis, each affecting different parts of your gut. Some of these are Ulcerative Proctitis, Left-sided Colitis, Proctosigmoiditis, and Pancolitis.
  • When considering a proper diet for Ulcerative Colitis, having an understanding of trigger foods and inflammatory foods is important. 
  • Ulcerative Colitis can be caused by several factors including a malfunctioning immune system, genetic factors, and environmental impact.
  • Omega-3, probiotics, refined grains, vitamin supplements, and water are important for a well-rounded diet for people with Ulcerative Colitis.
  • A comprehensive, healthy, and safe 7-day meal plan for Ulcerative Colitis should include all necessary nutrients but should avoid trigger foods that impact digestion. 
  • Some important tips for preparing a meal plan for Ulcerative Colitis include eliminating frying, tracking your eating habits, staying hydrated, and keeping snacks for low-energy days.

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