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Unveiling Hope Success Stories of Healing from Ulcerative Colitis Through SCD Diet

Unveiling Hope: Success Stories of Healing from Ulcerative Colitis Through SCD Diet

Living with ulcerative colitis is a daily battle. But amidst the constant struggle, a beacon of hope shines: the Specific Carbohydrate Diet (SCD) For those grappling with this chronic inflammatory bowel disease, the journey towards healing can often seem elusive. However, tales of triumph from individuals who have successfully managed their condition through the SCD diet offer inspiration and actionable insights for those seeking relief.

Table of Contents

The Specific Carbohydrate Diet

The Specific Carbohydrate Diet is a dietary protocol designed to alleviate symptoms and promote healing in conditions like ulcerative colitis. The SCD focuses on eliminating complex carbohydrates difficult for the gut to digest, thus reducing inflammation and allowing the gut lining to heal. 

By emphasizing easily digestible foods like lean proteins, specific fruits and vegetables, nuts, and healthy fats, SCD aims to rebalance the gut microbiome and restore digestive health.

Fundamental Principles

At its core, SCD aims to reduce inflammation in the gut by restricting the consumption of certain carbohydrates that are thought to feed harmful bacteria and yeast in the digestive tract. The diet emphasizes whole, nutrient-dense foods that are easily digested and less likely to exacerbate digestive symptoms, including:

Elimination of Complex Carbohydrates

The SCD eliminates complex carbohydrates such as grains, starchy vegetables, and most sugars, as these are believed to be difficult for the gut to digest and may contribute to inflammation.

Focus on Specific Carbohydrates

The diet allows for the consumption of specific carbohydrates that are easier to digest, including certain fruits, vegetables, nuts, and honey.

Here’s a list of specific carbohydrates that are recommended for the SCD:


  • Ripe bananas
  • Applesauce (homemade without added sugar)
  • Pears


  • Carrots (cooked until soft)
  • Squash (e.g., butternut squash, acorn squash)
  • Zucchini


  • Almonds (in moderation, preferably soaked or blanched)
  • Cashews (in moderation, preferably soaked)
  • Pecans (in moderation)


  • Lentils (well-cooked and mashed)
  • Split peas (well-cooked and mashed)


  • Pure, raw honey (in limited quantities as a sweetener)

It’s important to note that while these specific carbohydrates are allowed on the SCD, the diet emphasizes consuming them in their whole, unprocessed forms whenever possible.

Benefits of SCD

Unveiling Hope Success Stories of Healing from Ulcerative Colitis Through SCD Diet-Benefits of SCD

The Specific Carbohydrate Diet offers a range of potential benefits for individuals with digestive disorders such as ulcerative colitis, Crohn’s disease, and irritable bowel syndrome (IBS). Here are some of the key benefits associated with SCD:

1. Reduced Inflammation

One of the primary goals of SCD is to reduce inflammation in the gut. By eliminating complex carbohydrates that are thought to feed harmful bacteria and yeast in the digestive tract, the diet may help to calm inflammation and promote healing in conditions like ulcerative colitis and Crohn’s disease. Reduced inflammation can lead to a decrease in symptoms such as abdominal pain, diarrhea, and rectal bleeding.

2. Improved Digestive Symptoms

Studies show that many individuals who follow the SCD report improvements in digestive symptoms such as bloating, gas, and irregular bowel movements. By focusing on whole, nutrient-dense foods that are easier to digest, the diet may help to alleviate discomfort and promote regularity in bowel movements. This can lead to a greater sense of comfort and well-being for those struggling with digestive issues.

3. Enhanced Nutrient Absorption

The SCD prioritizes nutrient-dense foods that are rich in vitamins, minerals, and antioxidants. By emphasizing whole, unprocessed foods, the diet may support optimal nutrient absorption and promote overall health and vitality. Improved nutrient absorption can help to address deficiencies commonly seen in individuals with digestive disorders and contribute to a stronger immune system and improved energy levels.

4. Support for Gut Microbiome

The SCD aims to rebalance the gut microbiome by reducing the populations of harmful bacteria and yeast while promoting the growth of beneficial bacteria. This can help to restore balance in the digestive tract and support a healthy gut environment. A balanced gut microbiome is essential for proper digestion, immune function, and overall health and may play a key role in managing digestive disorders.

5. Individualized Approach

One of the strengths of the SCD is its flexibility and adaptability to individual needs. While the core principles of the diet remain the same, individuals can customize the diet to suit their preferences, dietary restrictions, and specific health goals. This allows for greater personalization and may lead to better adherence and outcomes for those following the diet.

Success Stories from SCD Diet

Through the lens of personal narratives and triumphs, we delve into the transformative power of the SCD. From tales of resilience to moments of breakthrough, these success stories illuminate the path towards improved health and vitality. 

Let’s uncover the inspiring journeys of individuals who have found solace, strength, and renewed hope through the SCD diet.

Nancy Controls Her UC 

Nancy Bradshaw’s story is so powerful that she wanted to share it. She is an inspiration and a great example of someone who first thought the SCD diet didn’t work.

She shared “I thought the SCD diet helped, but it didn’t completely heal me, so I assumed it was that the diet didn’t fully work for me (I assumed I was following it closely enough). I have had some severe flare-ups (the last one was 100 times/day in the washroom) and it was so scary I wondered if I’d ever get better. But after 7 weeks of rigidly following the SCD diet, I was clear and my energy started to return.

6 Moms Share Their Children’s SCD Diet Journey

Watch the video and witness six moms share how their children managed to overcome their chronic condition through the SCD diet. Having a child with a chronic illness is not only tiring, but also extremely heartbreaking.  Watching their children heal with SCD diet and being able to see their young ones have the energy to play and learn is absolutely amazing.  

Sheila’s Story

Sheila Trenholm developed ulcerative colitis when she was just 14. It has been a lifelong struggle for her until at the age of 33, she started the SCD diet. 

She shared, “The doctors had told me they had no idea what was going on. Some of the emergency room doctors said that most people who had UC for a long time, usually ended up having to have surgery. This really scared me. My husband felt that we needed to take matters in our own hands and said let’s check the Internet and see if we can get some ideas about what causes ulcerative colitis and mechanisms for fighting it. The first link that popped up was about SCD.” Read her full story here.

Craft Your Own Success

Unveiling Hope Success Stories of Healing from Ulcerative Colitis Through SCD Diet-Craft Your Own Success

While the SCD diet holds promise for managing digestive disorders like ulcerative colitis and Crohn’s disease, success often hinges on careful planning, dedication, and support. Here are some practical tips to help you navigate the SCD with confidence and achieve your health goals:

1. Educate Yourself

Before diving into the SCD, take the time to educate yourself thoroughly about the principles of the diet. Understand which foods are allowed, which are prohibited, and why. Familiarize yourself with resources such as books, websites, and support groups dedicated to the SCD.

2. Plan and Prepare

Success on the SCD often comes down to preparation. Plan your meals and snacks, making sure to incorporate various SCD-friendly foods. Stock your kitchen with pantry staples and ingredients that align with your diet, and consider batch cooking and meal prepping to save time during busy weeks. 

3. Start Slowly

Transitioning to the SCD can be a significant change for your body, so it’s important to ease into it gradually. Start by eliminating prohibited foods one at a time and gradually increase your intake of SCD-approved foods. 

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4. Listen to Your Body

Pay close attention to how your body responds to different foods and adjustments to the SCD. Keep a food diary to track your symptoms and identify any patterns or triggers. If you notice that certain foods exacerbate your symptoms, consider eliminating them from your diet temporarily or permanently. Likewise, if you experience improvements in your symptoms, note which foods may contribute to your progress.

5. Stay Consistent

Consistency is key when following the SCD. Stick to the diet plan even when faced with challenges or setbacks, and resist the temptation to deviate from the guidelines. Remember that healing takes time, and it may be several weeks or months before you start to see significant improvements in your symptoms. 

6. Seek Support

Navigating the SCD journey alone can be overwhelming, so don’t hesitate to seek support from others who are on a similar path. Join online forums, support groups, or social media communities dedicated to the SCD to connect with fellow individuals and share experiences, tips, and encouragement. 

7. Consult with a Healthcare Professional

Before changing your diet, consult with a healthcare professional who is knowledgeable about the SCD and your specific health needs. They can offer personalized guidance, monitor your progress, and address any concerns or questions you may have along the way.

Thrive and Live Well With SCD

While living with ulcerative colitis may present its fair share of challenges, success stories from individuals who have found relief through the SCD diet offer hope and inspiration. By understanding the principles of the SCD diet and implementing them with dedication and perseverance, you too can take control of your health and experience improvements in your symptoms.

Are you tired of the constant struggle with inflammatory bowel disease?

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The author eliminated his chronic illness after 18 years.

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