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Hearty Healing Bone Broth for Ulcerative Colitis Relief

Hearty Healing: Bone Broth for Ulcerative Colitis Relief


In the intricate tapestry of health and well-being, the battle against ulcerative colitis requires both resilience and discovery. Amidst traditional remedies, another culinary ally has emerged in the simplest form– bone broth. 

In this post, we’ll explore the potential of bone broth for ulcerative colitis relief. Not just as a remedy but as a comforting companion in the quest for relief from the persistent challenges of ulcerative colitis.

Table of Contents

The Healing Essence of Bone Broth

At the heart of this journey lies the rich and comforting embrace of bone broth, a potion celebrated for its savory appeal and potential to bring solace to the ailing gut. Picture a simmering pot, releasing a symphony of aromas as it transforms humble ingredients into a nutrient-dense soup.

Ulcerative colitis, a condition marked by inflammation and ulcers in the colon, can be relentless in its impact on daily life. In the pursuit of relief, individuals are increasingly turning to the ancient remedy of bone broth for ulcerative colitis, recognizing its multifaceted benefits such as:

1. Gut Restoration and Repair

At the core of bone broth’s healing prowess lies its ability to support gut health. The gelatin and collagen extracted during the slow simmering process contribute to the restoration and repair of the delicate lining of the digestive tract, which is often compromised in individuals with ulcerative colitis.

2. Anti-Inflammatory Properties

Research suggests that the amino acids found in bone broth, particularly glycine and proline, possess anti-inflammatory properties. This is particularly noteworthy for ulcerative colitis patients, as inflammation in the colon is a hallmark of the condition. Regular consumption of bone broth may contribute to a reduction in inflammation, potentially alleviating symptoms.

3. Nutrient Density for Nourishment

Ulcerative colitis can lead to nutrient deficiencies due to malabsorption and increased nutrient loss during flare-ups. Bone broth, rich in essential nutrients such as minerals, amino acids, and collagen, provides a concentrated source of nourishment that is easily absorbed. This nutrient density can play a crucial role in supporting overall health, especially during periods of compromised nutrient absorption.

In fact, one study analyzed the nutrients found in beef bone broth and found that it contains primary minerals such as sodium, calcium, potassium, phosphorus, and magnesium.

4. Support for the Microbiome

The health of the gut microbiome is pivotal in managing various digestive conditions, including ulcerative colitis. Bone broth’s composition may support a healthy balance of gut bacteria, fostering an environment that is conducive to overall digestive well-being.

5. Soothing and Comforting

Beyond its nutritional benefits, the warmth and comforting nature of bone broth can be especially soothing for individuals with ulcerative colitis. During periods of discomfort and inflammation, a steaming cup of bone broth provides not only physical nourishment but also a sense of solace and comfort.

6. Versatile and Palatable

One of the distinct advantages of incorporating bone broth into the diet is its versatility. Whether sipped on its own or used as a base for soups, stews, and sauces, bone broth seamlessly integrates into various culinary creations. This versatility ensures that individuals with ulcerative colitis can enjoy its benefits in a manner that suits their preferences and dietary needs.

7. Hydration Support

Maintaining adequate hydration is crucial for individuals with ulcerative colitis, especially during flare-ups. Bone broth, with its liquid base, not only provides hydration but also offers additional nutrients that can be beneficial in times when solid foods may be challenging to consume.

How to Make Bone Broth a Daily Ritual

Incorporating bone broth into your daily routine doesn’t have to be a daunting task. Making it a part of your diet involves a blend of preparation, creativity, and consistency, including:

1. Choose the right ingredients.

Select high-quality bones, preferably from grass-fed animals, for optimal nutrient content. Enhance the flavor and nutritional profile by incorporating vegetables such as carrots, celery, and onions. Add a spoonful of apple cider vinegar to facilitate nutrient extraction.

2. Simmer slowly and steady.

Patience is paramount in the bone broth-making process. A prolonged, slow simmer extracts essential nutrients, flavors, and healing properties. Consider investing in a quality slow cooker or stockpot for convenience.

3. Start gradually and be consistent.

Introduce bone broth slowly into your diet to monitor your body’s response. This cautious approach helps you gauge its impact on ulcerative colitis symptoms.

For optimal benefits, make bone broth a consistent part of your routine. Regular consumption may contribute to long-term relief and overall gut health.

4. Get insights and support from experts.

Prioritize communication with your healthcare provider before making any significant dietary changes. They can guide your diet based on your condition and medical history.

Bone Broth Recipes for Ulcerative Colitis

Chicken Bone Broth Soup


  • 2 pounds of chicken bones (preferably organic)
  • Assorted vegetables (carrots, celery, onions)
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste


  • Place chicken bones, vegetables, and apple cider vinegar in a large pot.
  • Fill your pot with water until the ingredients are submerged.
  • Simmer on low heat for at least 8 hours.
  • Strain the broth, season to taste, and enjoy a bowl of comforting goodness.

Turkey and Root Vegetable Bone Broth


  • 2-3 pounds of turkey bones (such as leftover carcass)
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 sweet potato, chopped
  • 2 celery stalks, chopped
  • 1 onion, quartered
  • 2 cloves of garlic, smashed
  • 2 tablespoons apple cider vinegar
  • Fresh herbs (sage, thyme, or rosemary)
  • Salt and pepper to taste


  • Place turkey bones in a large stockpot or slow cooker.
  • Add chopped root vegetables, celery, garlic, and apple cider vinegar.
  • Fill the pot with water enough to cover the ingredients.
  • Bring to a boil, then lower heat to a gentle simmer.
  • Skim off any foam that rises to the surface.
  • Add fresh herbs, salt, and pepper.
  • Allow it to simmer for at least 8 hours, or up to 24 hours for a more concentrated flavor.
  • Strain the broth, discard the solids, and store it in airtight containers.

Creamy Sweet Potato and Bone Broth Soup


  • 1 parsnip, peeled and chopped
  • 2 medium sweet potatoes, peeled and chopped
  • 1 large potato, peeled and chopped
  • 750 ml or 3 cups of bone broth or chicken stock
  • A dash of dairy-free milk


  • Begin by peeling and chopping the parsnip, sweet potatoes, and potato.
  • Place the chopped vegetables in a pan and pour in the bone broth.
  • Heat the mixture for approximately 25-30 minutes or until the vegetables have softened completely.
  • Once the vegetables are tender, move the mixture to a food processor or blender. Alternatively, you can use a hand blender directly in the pan to get a smooth consistency.
  • Blend until the soup reaches a velvety texture.
  • Pour the blended soup into serving bowls.
  • To enhance creaminess, stir in a dash of dairy-free milk.
  • Serve warm and enjoy the comforting goodness of this nutritious sweet potato and bone broth soup.

Sip Your Way to Good Health

The nutrient-rich composition and potential healing properties position bone broth as a valuable addition to a holistic well-being strategy. As you embark on another approach to better gut health, remember that individual responses vary, and you need to find what works best for your condition.

With the guidance of healthcare professionals, a nourishing cup of bone broth, and the warmth of comforting recipes, you may discover a heartier, holistic approach to managing ulcerative colitis.

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